which are the best fish for health

Fish feeding is a good source of omega-3 fatty acids. Such nutrients are important to keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty …

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