which are the best fish for health

Fish feeding is a good source of omega-3 fatty acids. Such nutrients are important to keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

  • tuna

Overview

Fish is a good health, high-protein food, particularly important for its omega-3 fatty acids which are omega micro nutrients not produced by our body parts through their own

Omega-3 fats play an important part in the health of the brain and heart. Omega-3s have been demonstrated to minimize stress and to reduce the risk of stroke disease. They ‘re also important for babies to grow prenatally..

The American Heart Association ( AHA) advises eating  at least two times a week, particularly fatty fish like salmon, lake trout, sardines, and omega-3 albacore tuna.

  1. Alaskan salmon

salmon are generally cheaper, but they can contain less omega-3s and less minerals and vitamins, based on if they are fortified.

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